June 2, 2026

@michaelokun

Kristine Meldrum is an exercise professional, Parkinson’s advocate and her signature concept has been the 'PD Exercise Cocktail Plan' which combines different exercise ingredients such as aerobic training, strength training, balance work, dual-task activities, boxing, cycling, treadmill training, and flexibility exercises all into an individualized program rather than relying on a single exercise modality. “Parkinson’s exercise is not generic. It should be specific, targeted, and individualized based on assessments. That is how we build exercise plans that reduce symptoms and help slow disease progression.” Page 14 captures the core message and highlights the importance of understanding the difference between physical activity and exercise dosage in Parkinson’s disease. Thanks to Margaret Preston for the photo. Margaret Preston is the President of the nonprofit organization Power Over Parkinson's, a Virginia-based Parkinson's advocacy and support organization. She founded the organization after her father, Gary Rogliano, was diagnosed with Parkinson's disease in 2019. Here is the link to the book: https://cutt.ly/zt0ujNX9