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Food as Medicine for Parkinson's Part 8: How nutrition and simple kitchen strategies can transform symptom management for people living with Parkinson's preview

Food as Medicine for Parkinson's Part 8: How nutrition and simple kitchen strategies can transform symptom management for people living with Parkinson's

Could the food you eat help you live better with Parkinson's? In this session, Dr Michael Okun and registered dietitian Emily Truscott discuss the science and practical strategies behind nutrition and Parkinson's disease, on the occasion of the launch of their new book, The Parkinson's Plate. Their message is one of proactive hope: while there is no single diet or "silver bullet" for Parkinson's, the right nutritional choices can be an important part of a broader approach to managing symptoms and supporting quality of life. The discussion explores how to balance protein and levodopa, the importance of timing meals and medication, and how nutrition can help address some of the common challenges associated with Parkinson's, including constipation, weight loss, frailty and digestive problems. Michael and Emily also discuss the role of fibre, healthy fats and the gut microbiome, as well as the evidence behind different dietary approaches and why a balanced, sustainable diet is generally more important than focusing on individual "superfoods". The session also includes practical advice from The Parkinson's Plate, including how the recipes were developed and nutritionally analysed, and answers audience questions about supplements, vitamins, Mucuna, creatine, NAD, diabetes, gluten-free diets, B vitamins, blood tests and the relationship between nutrition and Parkinson's treatment.

Food as Medicine for Parkinson's Part 7: The MIND Diet Masterclass preview

Food as Medicine for Parkinson's Part 7: The MIND Diet Masterclass

What if some of the most powerful tools for brain health were already on your plate? In this session, Dr Puja Agarwal explains the science behind the MIND Diet and why it is one of the most evidence-based dietary patterns for protecting brain health. Drawing on research from the Rush Alzheimer's Disease Center, she explores how specific nutrients and foods can help slow cognitive decline, reduce the risk of dementia, and support people living with Parkinson's disease. The discussion covers the scientific evidence behind the MIND Diet, the role of antioxidants, healthy fats and whole foods, practical strategies for adopting the diet without feeling overwhelmed, and answers to audience questions on topics including supplements, organic food, coffee, alcohol, protein, meal planning, and whether dietary changes can still make a difference after a Parkinson's diagnosis.

"Changing the gut to change Parkinson’s: Faecal Microbiota Transplantation (FMT)" by Dr Arnout Bruggeman

"Changing the gut to change Parkinson’s: Faecal Microbiota Transplantation (FMT)" by Dr Arnout Bruggeman

​The gut microbiome has become an increasingly important area of Parkinson’s research. Scientists are investigating the complex relationship between the gut, the brain and the immune system, and whether changes in the gut microbiome may contribute to Parkinson’s or influence how the disease develops. ​One of the most intriguing approaches being investigated is Faecal Microbiota Transplantation (FMT), the transfer of gut bacteria from a healthy donor to the gut of another person. ​In this webinar, Dr Arnout Bruggeman will explain what we currently know about the gut-brain axis in Parkinson’s and what the research into FMT is telling us. ​Among the questions we will explore: ​What is the gut-brain axis, and why it matters in Parkinson’s? ​What changes have researchers observed in the gut microbiome of people with Parkinson’s? ​What exactly is faecal microbiota transplantation, and how might it work? ​What have clinical trials of FMT in Parkinson’s shown so far? ​What are the limitations and unanswered questions? ​Could FMT eventually become part of the treatment landscape for Parkinson’s? ​Join us to hear directly from a neurologist and researcher working at the forefront of this fascinating area of Parkinson’s research, and to put your questions directly to Dr Bruggeman during the live Q&A. --- ​About Dr Arnout Bruggeman ​Dr Arnout Bruggeman is a movement disorders neurologist at Ghent University Hospital, Belgium. His clinical work includes deep brain stimulation, infusion therapies, botulinum toxin injections and electrophysiological studies in movement disorders. ​His research focuses on clinical movement disorders and the gut-brain axis, particularly in Parkinson’s disease. He founded the Ghent Biobank for Movement Disorders, which collects longitudinal clinical data and biological samples, and collaborates with research groups at Ghent University and VIB, the Flemish Institute for Biotechnology, on gut-brain axis research. ​His PhD research culminated in a clinical trial investigating the effects of faecal microbiota transplantation in people with Parkinson’s.

Michel Planquart

Michel Planquart

Diagnosed in 2020, Michel manages his condition with the dedicated rigour of an athlete. Through his holistic routine and practical tools, he empowers others to actively influence their own progression.

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Prof. Bas Bloem

Prof. Bas Bloem

Radboud University

A world-leading neurologist and pioneer of patient-centred care, specialising in lifestyle and exercise interventions for Parkinson's.

EP 40 - A Faster Way to Find New Treatments for Parkinson’s?

EP 40 - A Faster Way to Find New Treatments for Parkinson’s?

In Episode 40 of Parkinson Weekly, Prof. Bas Bloem explores what he describes as one of the most exciting and encouraging developments in Parkinson’s clinical research: multi-arm, multi-stage (MAMS) clinical trial platforms.As our understanding of the biological processes underlying Parkinson’s disease continues to grow, so too does the number of potential treatments that could target these mechanisms and potentially slow disease progression. The challenge is how to test these promising therapies quickly, efficiently and reliably.Traditional clinical trials can take years, require large numbers of participants and often need a separate placebo group for every treatment being investigated. MAMS platforms offer a different approach, allowing several potential treatments to be tested simultaneously against a shared control group.Crucially, these platforms also incorporate planned interim analyses. Treatments showing little or no evidence of benefit can be stopped early and replaced by new candidates, while those showing promising signals can continue through the trial. The aim is to reduce costs, make better use of participants and, most importantly, identify promising therapies more quickly.Prof. Bloem discusses how this approach has already been successfully used in areas such as cancer and COVID-19, and looks at the growing international movement to bring the same model to neurological diseases.For Parkinson’s disease, he highlights the Edmond J. Safra Accelerating Clinical Trials in Parkinson’s Disease (EJS ACT-PD) platform in the UK, alongside similar initiatives emerging internationally. He also discusses some of the treatments being evaluated through these new trial approaches, including telmisartan, terazosin and UDCA.The episode also considers the challenges involved, from selecting appropriate placebo groups to identifying sensitive biomarkers that can provide an early indication of whether a treatment is working.While these platforms will not change clinical care tomorrow, Prof. Bloem explains why they represent genuine hope for the Parkinson’s community: a smarter, faster and more collaborative way of determining which potential treatments deserve to move forward.Could this new generation of clinical trials help accelerate the search for disease-modifying treatments in Parkinson’s?Have a question you’d like Bas to answer in a future episode? Email us at parkinsonweekly@gmail.com – we’d love to hear from you.

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EP 39 - Can Blue Light Therapy Improve Sleep in Parkinson’s Disease?

EP 39 - Can Blue Light Therapy Improve Sleep in Parkinson’s Disease?

🎙️ We’re back with the 39th episode of Parkinson Weekly, hosted by Prof. Bas Bloem - on this week’s episode, Prof. Bas Bloem explores an intriguing new approach to one of the most common challenges faced by people with Parkinson’s disease: poor sleep.Could something as simple as blue light therapy make a difference?Prof. Bloem discusses a recent placebo-controlled study investigating blue light delivered through specially designed glasses in people with Parkinson’s experiencing sleep problems. Participants received either blue or red light therapy for two weeks, with the results showing a significantly greater improvement in sleep quality and daytime sleepiness among those receiving blue light.In this episode, Prof. Bloem explores:Why blue light may help regulate the body’s biological clock and sleep–wake cycleThe improvements seen in sleep quality and daytime sleepinessWhy the lack of improvement in motor symptoms may actually strengthen the findingsThe potential for blue light therapy as an easy, home-based interventionWhy larger and longer Phase III studies are still needed before it can become an established treatmentWhile the study involved only 30 participants and further research is required, the findings offer an encouraging glimpse at a potentially safe, non-invasive way of improving sleep for people living with Parkinson’s disease.Have a question you’d like Bas to answer in a future episode? Email us at parkinsonweekly@gmail.com – we’d love to hear from you.

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Prof. Michael Okun

Prof. Michael Okun

University of Florida

A renowned neuroscientist and medical director of the Parkinson's Foundation, widely regarded as a global authority on advanced Parkinson's therapies.

What resonates most with me about Carey Gillam’s deeply reported piece is not simply the continuing concern about paraquat and Parkinson’s disease, but the question of whether our regulatory system has been working with the full deck of cards. Newly released internal records described by Gillam indicate that Syngenta possessed information on worker exposure, skin and clothing penetration, surfactants, and potential effects on the brain that was not provided to the EPA; Syngenta disputes that it withheld information it was required to disclose and continues to dispute a causal link between paraquat and Parkinson’s. As a Parkinson’s neurologist, this is what keeps me up at night: if a chemical may contribute to a disease that is largely incurable, progressive and increasingly common, shouldn't we demand complete transparency and independent science before exposing another generation? More than 70 countries have banned paraquat, while it remains available for restricted use in the United States. Prevent the preventable. We need the data, we need transparency, and we need to put people and brain health first.
https://www.thenewlede.org/2026/09/syngentas-secrets-paraquat-pesticide/

What resonates most with me about Carey Gillam’s deeply reported piece is not simply the continuing concern about paraquat and Parkinson’s disease, but the question of whether our regulatory system has been working with the full deck of cards. Newly released internal records described by Gillam indicate that Syngenta possessed information on worker exposure, skin and clothing penetration, surfactants, and potential effects on the brain that was not provided to the EPA; Syngenta disputes that it withheld information it was required to disclose and continues to dispute a causal link between paraquat and Parkinson’s. As a Parkinson’s neurologist, this is what keeps me up at night: if a chemical may contribute to a disease that is largely incurable, progressive and increasingly common, shouldn't we demand complete transparency and independent science before exposing another generation? More than 70 countries have banned paraquat, while it remains available for restricted use in the United States. Prevent the preventable. We need the data, we need transparency, and we need to put people and brain health first. https://www.thenewlede.org/2026/09/syngentas-secrets-paraquat-pesticide/

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Could the human brain begin as two different developmental programs? And what could this mean for Parkinson’s, Alzheimer’s and ALS? Neural ectoderm progenitors are very early cells that ultimately give rise to the brain. Jokhai, Dundes and colleagues describe in a new paper in Nature Neuroscience evidence challenging the traditional idea that the entire brain emerges from one common neural progenitor. Instead, their mouse lineage-tracing and human pluripotent stem cell experiments support two parallel progenitors; an anterior lineage committed to forebrain/midbrain and a posterior lineage committed to hindbrain. They also generated hindbrain motor neurons that have previously been difficult to produce in the laboratory.
Key points:
- Two distinct neural ectoderm progenitors emerged during very early development, one destined largely for forebrain/midbrain and the other for hindbrain.
- These developmental identities appeared remarkably early and were supported by distinct gene regulatory and chromatin programs.
- Mapping the hindbrain pathway enabled the investigators to generate specific human hindbrain motor neurons from pluripotent stem cells, opening an important experimental door for studying diseases affecting these neurons.
My take: This paper made me rethink something very basic; perhaps we should not always think of the brain as one organ following one developmental roadmap. Why does this matter for neurodegeneration? Parkinson’s, Alzheimer’s and ALS attack different populations of neurons and different brain regions, and understanding how these cells acquired their identities in the first place may help us understand their selective vulnerability later in life. For ALS the connection is particularly intriguing because degeneration of hindbrain motor neurons contributes to swallowing and other bulbar problems. For Parkinson’s and Alzheimer’s, the implications are more indirect, but this developmental roadmap could help us build better disease models and ultimately generate more precisely specified cells for studying degeneration and testing therapies.
https://www.nature.com/articles/s41593-026-02433-7

Could the human brain begin as two different developmental programs? And what could this mean for Parkinson’s, Alzheimer’s and ALS? Neural ectoderm progenitors are very early cells that ultimately give rise to the brain. Jokhai, Dundes and colleagues describe in a new paper in Nature Neuroscience evidence challenging the traditional idea that the entire brain emerges from one common neural progenitor. Instead, their mouse lineage-tracing and human pluripotent stem cell experiments support two parallel progenitors; an anterior lineage committed to forebrain/midbrain and a posterior lineage committed to hindbrain. They also generated hindbrain motor neurons that have previously been difficult to produce in the laboratory. Key points: - Two distinct neural ectoderm progenitors emerged during very early development, one destined largely for forebrain/midbrain and the other for hindbrain. - These developmental identities appeared remarkably early and were supported by distinct gene regulatory and chromatin programs. - Mapping the hindbrain pathway enabled the investigators to generate specific human hindbrain motor neurons from pluripotent stem cells, opening an important experimental door for studying diseases affecting these neurons. My take: This paper made me rethink something very basic; perhaps we should not always think of the brain as one organ following one developmental roadmap. Why does this matter for neurodegeneration? Parkinson’s, Alzheimer’s and ALS attack different populations of neurons and different brain regions, and understanding how these cells acquired their identities in the first place may help us understand their selective vulnerability later in life. For ALS the connection is particularly intriguing because degeneration of hindbrain motor neurons contributes to swallowing and other bulbar problems. For Parkinson’s and Alzheimer’s, the implications are more indirect, but this developmental roadmap could help us build better disease models and ultimately generate more precisely specified cells for studying degeneration and testing therapies. https://www.nature.com/articles/s41593-026-02433-7

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