
Food as Medicine for Parkinson's Part 7: The MIND Diet Masterclass
What if some of the most powerful tools for brain health were already on your plate? In this session, Dr Puja Agarwal explains the science behind the MIND Diet and why it is one of the most evidence-based dietary patterns for protecting brain health. Drawing on research from the Rush Alzheimer's Disease Center, she explores how specific nutrients and foods can help slow cognitive decline, reduce the risk of dementia, and support people living with Parkinson's disease. The discussion covers the scientific evidence behind the MIND Diet, the role of antioxidants, healthy fats and whole foods, practical strategies for adopting the diet without feeling overwhelmed, and answers to audience questions on topics including supplements, organic food, coffee, alcohol, protein, meal planning, and whether dietary changes can still make a difference after a Parkinson's diagnosis.
















