June 20, 2026

@michaelokun

The Parkinson's Plate: A Health and Diet Guide to Manage Your Journey. Pre-order is now open for October 1st on Amazon. A practical, streamlined cookbook for living well with Parkinson's Disease. Many Parkinson's cookbooks overwhelm readers with dense science, restrictive diet rules, or an excess of complicated recipes. The Parkinson's Plate: A Health and Diet Guide to Manage Your Journey takes a different approach by delivering clear, focused guidance that respects the energy, time, and real-life needs of people living with Parkinson's and their caregivers. Co-authored by Dr. Michael Okun, and Emily Truscott, The Parkinson's Plate blends medical expertise with practical nutrition strategies that support daily function and quality of life. Designed as a companion book to Robert Rose's bestselling book, Living with Parkinson's Disease (2020, 2nd edition 2026). The recipes are simple, flexible, and designed for real kitchens. Concise, evidence-based, and highly usable, The Parkinson's Plate stands apart as a trusted, time-saving nutrition resource for people living with Parkinson's and those who care for them. Book Highlights: - Clear, concise explanation of Parkinson's disease and symptom management - Practical nutrition guidance focused on quality of life - Plain-language coverage of gut-brain health and diet-medication interactions - Research-based summaries of popular diets, including Mediterranean, MIND, vegetarian, ketogenic, gluten-free, and intermittent fasting - Easy, approachable recipes with minimal ingredients and preparation - High-calorie snacks and smoothies for weight and muscle support. https://cutt.ly/Jt2RlrzH