Seated Workout to Improve Gait and Fight Bradykinesia

Join Power for Parkinson's instructor Lauren Lewis in this 30-minute workout video! Lauren will guide you through short bursts of fast-paced or high-intensity movements to help counter slowness, while also focusing on improving your natural walking pattern by engaging opposite sides of the body and expanding your range of motion. As always, she tackles multiple Parkinson’s symptoms with brain-boosting movement patterns in this fun and challenging workout.