Mindfulness Mondays - Relax into Presence

Join this free virtual mindfulness session every Monday! Join this virtual session as an expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress. Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. Speaker: Crista Ellis, Yoga & Meditation Teacher, Inspirational Mentor, Founder of Rising Rose Yoga, Community Engagement Manager, Parkinson's Foundation There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.