Try This Energizing Seated Kickbox Workout For Better Mobility!

Join Power For Parkinson's instructor Angie Cervi for a fun 30-minute workout video! This is a kickbox-style seated workout that aims to "punch out" Parkinson's symptoms, targeting gait, range of motion, and bradykinesia. You won't need any props today, just a sturdy chair and a water bottle nearby. Enjoy!