Getting the Most Out of Physiotherapy for Parkinson’s

Physiotherapy plays a key role in maintaining movement and function, which can be affected by Parkinson’s motor symptoms. Experts recommend seeing a physiotherapist as early as possible after diagnosis, even if you don’t notice movement changes. Physiotherapists specializing in Parkinson’s can identify subtle shifts in posture, balance, or mobility and provide guidance before these challenges become more difficult to manage. A physiotherapist can also help you stay physically active by offering strategies to build strength, maintain fitness, and improve confidence in movement. If pain, muscle stiffness, or reduced balance impacts your mobility, they can provide tailored exercises or refer you to an exercise class or occupational therapist for additional support. If you’ve experienced a fall, they can help you regain strength and reduce future risks. Since Parkinson’s symptoms progress over time, it’s important to monitor changes in the way you move. Family and friends may notice shifts—such as leaning to one side, walking more slowly, or struggling to turn in bed—that you might not be aware of. A physiotherapist can assess these changes and work with you to improve mobility in all areas of daily life, whether sitting, standing, or walking. Technology can also support movement. Apps that track activity levels, mood, and sleep can help maintain general wellness. For those who experience freezing, where movement suddenly stops, tools like metronome apps or rhythmic music can help restart walking. Staying active requires ongoing effort, especially as symptoms change. To maintain motivation, consider exercising with a friend, dancing to music at home, or trying a new activity. Taking Parkinson’s medication as prescribed is also essential for managing movement. If you notice that your medication is becoming less effective, speak to your physiotherapist, specialist, or Parkinson’s nurse to adjust your treatment plan.