Improve Gait with Lauren's 30 Minute Move & Shout Challenge!

Join Power for Parkinson's instructor Lauren Lewis for a seated, core-focused workout. This session is full of targeted exercises to boost gait, cognition, and endurance, with a special emphasis on strengthening your core to enhance stability and balance. A strong core can help improve both mobility and daily function. All you need is a sturdy chair—so take a seat and enjoy!