Rock Out and Find Your Rhythm to Beat Parkinson's Symptoms

Join Power for Parkinson's instructor Angie for another fun and engaging seated exercise class designed for people with Parkinson’s! Today’s session will feature drumsticks — but no worries if you don’t have any. You can grab wooden spoons, rulers, pencils, or simply use your hands to clap along with the rhythm. Adding something you can feel with each movement provides proven benefits. As always, the class will include cognitive challenges, and you are encouraged to pair your movements with vocal cues throughout each exercise. Enjoy!