Improved Strength, Balance, Coordination and Dexterity with Parkinson's Ball Exercises!

Parkinson's Ball Exercises for Improved Strength, Balance, and Coordination with Bonus Hand Drills for Dexterity and Strength. Parkinson’s full body workout for improved strength and balance! Join Nancy Bain in this Strength & Balance home exercise video for #Parkinsons. In this full-body Parkinson's workout, Nancy leads us through a strong breathing warm-up, a seated strength workout targeting upper body and hand strength, and a standing workout to help with balance, coordination, and leg strength. Bonus massage included too! 00:00 Intro 2:00 Warm Up 7:52 Torso Rotation Warm up 15:04 Hand Drills for Strength & Dexterity with a Ball 18:12 Seated full body Coordination Sequence 28:48 Back massage 30:50 Getting Up from a Chair 32:02 Parkinson's Standing Balance and Coordination with a Ball 43:54 Seated Cool Down Stretches DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.