Move & Shout Workout for Parkinson's with Live Audience

Join Power for Parkinson's instructor, Lauren Lewis for a 54-minute workout! In this fun, energetic session, Lauren will guide you through a series of patterns designed to provide cognitive and physical challenges. While these exercises specifically address Parkinson's symptoms, they’re a fantastic low-impact workout for anyone seeking seated or adaptable exercise options. A standing segment starts at 35:50! What you’ll need: A ball, a rolled-up towel or pair of socks, light weights or water bottles, and a chair for support.