Parkinson's Workout to Target Rigidity and Trunk Rotation

Join Power for Parkinson's instructor Lauren Lewis in this 35-minute Move & Shout® workout for Parkinson's symptoms! During this workout, Lauren focuses on exercises that improve cognition, muti-tasking, memory, and coordination, while giving you a full-body workout! This workout specifically targets rigidity and trunk rotation. A ball is used for this workout, but if you don't have one at home, you can also use a pillow or rolled-up T-shirt.