Book Recommendation: Brain Kitchen

The author ANNIE FENN, M.D. says about her new book: “My new cookbook, The Brain Health Kitchen: Preventing Alzheimer’s Through Food was published January 3, 2023 and is available for preorder now at all of the retailers listed below. I’ve packed all 400 pages of this book with as much science and practical wisdom as possible, along with 100 easy, delicious recipes. The Brain Health Kitchen is a cookbook. While the art team at Artisan made this one of the most beautiful cookbooks ever, it’s meant to be used. Take it to the grocery store for meal planning. Mark your favourite recipes. Write notes in the margins. Dog-eared pages and splatters are welcome. The Brain Health Kitchen is also a guide to taking care of your brain. There is something to learn on every page. Read the Science Bites as you cook, spend some time understanding the pyramids and charts, or settle into a comfortable chair and just enjoy the writing and beautiful photographs. My hope is that this book will help you build your own brain health pyramid and significantly help you reduce the risk of age-related cognitive decline.”