Improve Your Parkinson's Disease Symptoms? Here are Brain & Body Exercises You Can Do!

Parkinson's exercise is a party with Polly Caprio during her Brain & Body home exercise video that helps counteract the symptoms of Parkinson's. Have a blast in this energetic class that will challenge your mind and body all while having fun! For this class, you will only need one light dumbbell weight. 0:00 Welcome to Brain and Body 0:35 Seated Warm-Up 6:05 Exercises for Brain Body Connection 8:15 Movement with Music 12:55 Seated Exercises & Patterns 32:00 Light Dumbbell Weight Exercises 41:58 Movement Exercises 43:48 Active Cool Down 46:25 Thank you for joining DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.