Fight Shuffling and Improve Gait with these Fun Seated Exercises!

Join Power For Parkinson's instructor Lauren Lewis for this 30-minute workout video! Today's class focuses on shuffling to improve gait, balance, and the ability to lift the legs. Vocal cues are used throughout the exercises to support movement. The session will include work on opposites, range of motion, and overall mobility. Have water nearby and a sturdy chair ready, enjoy!