Nancy's Ultimate Scarf Workout for Strength & Balance

Nancy's Ultimate Scarf Workout for Strength & Balance Join Nancy Bain in this FUN Strength & Balance home exercise video for #Parkinsons. In this full-body Parkinson's workout, you will use two scarves (bandanas and cloth napkins also work!) to strengthen your core, arms, and legs. Nancy leads us through a strong breathing warm-up, followed by a seated strength workout, and a standing workout to help with balance and leg strength. DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.