Chair Yoga to Relieve Hip Stiffness, Rigidity and Anxiety

Join Nadine Eram in this 47-minute yoga video! This Power for Parkinson's Relax and Reset series is designed to help you unwind and stretch, whether after an intense workout or when you’re seeking gentle movement. This class features expertly adapted yoga moves that can be done while seated. You’ll be guided through stretches, breathwork, and yoga techniques to enhance your range of motion, balance, and ease hip stiffness. For this session, it’s recommended to have two chairs and a couple of pillows handy.