40 Minute Low Impact Cardio & Abs Workout | RESULT - Day 2

All fitness levels welcome for this workout! This cardio workout is going to leave you sweaty without a single burpee and your abs are going to br burning! Warm up and cool down included so grab your water, your dumbbells and let's get started! Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products... Today's workout has 30 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise. Grab a set of 3 lb dumbbells and another set for core resistance (I used 15 pounds) and let's do this! Push for power and hold with strength, we are going to crush this month! In this first week of workouts for RESULT we will be focusing on THE BURN… power and isometric hold pairings in shorter work periods. We will be moving from explosive movements to holds and back and the focus on power tempo will be coached throughout the workouts. You will be able to see progress through showing your strength and cardio combined in our power moves and tempos and showing your muscular endurance in the iso holds in between. Be comfortable with lowering your weights for our power exercises to a medium challenge weight (not your max but not without challenge) so that you can last with proper form while your muscles work with higher intensity. Remember bodyweight is also an option!