Sleeping well with Parkinson's

If you have Parkinson's disease and struggle to fall or stay asleep, you're not alone, as 90% of people with the condition experience sleep problems. Identifying the causes of poor sleep, such as Parkinson's symptoms, medications, and sleep habits is the first step in addressing the issue. Since each person's sleep situation is unique, there is no one-size-fits-all solution, and trial and error may be required to find what works best for you. Keeping a sleep diary can aid in identifying the main issues and working with healthcare professionals can be helpful in addressing them.