FUN Beach Boys Workout for Parkinson’s

During today's class, Lauren takes you to the beach to get moving (and shouting!) to improve the symptoms of Parkinson's. Like all Move & Shout workouts, today's class is chock-full of exercises designed to address the symptoms of Parkinson's, like gait, balance, and cognitive changes. What sets this class apart is that Lauren is MOST focused on having fun! Today's workout is full of Lauren's most engaging and enjoyable exercises to prove once and for all that exercise can be fun!