Wait, Absorb, Surroundings & Progress: Simple Tips for Managing Anxiety with Parkinson's

Wait, Absorb, Surroundings & Progress is a simple yet powerful technique shared by Gary, who opens up about his journey with anxiety and Parkinson’s. In this heartfelt video, Gary explains how taking a moment to pause, connect with your surroundings, and focus on progress can help manage anxiety. With the calming presence of Teal the dog, this short clip provides practical advice and inspiration for living well with Parkinson’s. Don’t miss these tips to bring more calm and focus into your day!