This Beginner's Strength and Resistance Workout is Perfect for People with Parkinson's!

This Beginner's Strength and Resistance Workout is Perfect for People with Parkinson's! This introductory Parkinson’s Exercise Class focuses on Strength & resistance exercises that help combat #Parkinsons symptoms. Debbie Rosenberg guides you through a seated series of strength exercises with light hand weights. For this class you will need a hand weights or you can use two water bottles or cans. This class can be done seated or standing. Debbie builds on this format in her Strength and Balance classes you can always view on demand. Happy exercising! 0:00 Welcome 0:24 Warm up 5:42 Seated Hand weight workout 19:10 Cool down & Stretch DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.