Jimmy Choi: The Parkinson’s Warrior Redefining Strength in Men’s Health

It’s so refreshing and uplifting to see a mainstream magazine shine a positive light on Parkinson’s disease. The story of Jimmy Choi, an athlete and advocate, challenges the tired cliché of Parkinson’s as merely an “old, shaking man” disease. Instead, it highlights resilience, determination, and a fresh perspective on living with a chronic condition. At just 48, Choi has achieved incredible feats, including completing 16 marathons, earning three Guinness World Records, and competing on American Ninja Warrior for seven years. His story not only redefines what it means to live with Parkinson’s but also demonstrates the power of fitness, mindset, and family support in transforming challenges into triumphs. From Despair to Determination Choi’s journey wasn’t always one of victory. Diagnosed with early-onset Parkinson’s at age 27, his lowest point came eight years later, weighing 250 pounds and reliant on a cane. After a terrifying fall while carrying his infant son, Choi knew he needed to take action. He began participating in clinical trials, one of which introduced him to the benefits of exercise. With small steps—literally—he started walking, eventually building up to running. In 2012, he completed the Chicago Marathon, marking the start of his public advocacy for Parkinson’s. Choi’s daughter Karina played a pivotal role in his transformation. As a fan of American Ninja Warrior, she encouraged him to try out. Choi added plyometric and calisthenic exercises to his routine, not only transforming his body but also improving his quality of life. Now, he trains and competes alongside Karina, inspiring countless others. Fitness as Medicine Exercise has allowed Choi to significantly reduce his reliance on medication. Seven years ago, he took 24 pills daily. Today, with a disciplined fitness regimen and optimal nutrition, he’s down to half that amount. Choi’s approach to fitness is precise: he aims for 45 minutes of high-intensity activity at a heart rate of 150 beats per minute. This commitment, combined with American Ninja Warrior training, has improved his muscle memory and everyday mobility—practical benefits for anyone with Parkinson’s. Advocacy and Innovation Beyond his athletic achievements, Choi has become a powerful advocate for the Parkinson’s community. His 2019 TED Talk and a viral video showing his struggles with a pill bottle inspired the design of an accessible bottle now used widely by people with Parkinson’s. A Role Model for All Jimmy Choi’s story is a testament to resilience and the transformative power of movement. As he continues to inspire on American Ninja Warrior—including in its 2025 season—Choi embodies the idea that the best exercise is the one you enjoy and sustain. For people with Parkinson’s and their families, Choi’s journey offers hope and a reminder that life with the condition can be vibrant, active, and empowering.