Brain Food: eating well with Parkinson’s

This is a comprehensive guide on how to eat well with Parkinson's, published by the Michael J. Fox Foundation. People with Parkinson's are advised to adjust their diet to better manage their symptoms. This includes giving up alcohol, dairy products, red meat, and all junk and ultra-processed food, and replacing them with a colorful Mediterranean diet. This resource and accompanying materials are a response to regular questions from the Parkinson’s community about what to eat to manage symptoms, potentially slow progression and even prevent disease. Many people and families living with Parkinson’s share that they are eager to learn practical ways to take control in their health journey, through healthier eating and otherwise.