High Intensity Brain & Posture Workout for Parkinson's

Exercise your vocals, body, and brain in this one-of-a-kind Parkinson's exercise class. Join Power for Parkinson's lead instructor, Lauren Lewis, and PFP Program Coordinator Elena Eddington in this challenging Move & Shout® Parkinson's exercise class. This dynamic, high-energy class integrates cognitive challenges with exercise and vocal components. Have a hand towel nearby to use as a prop! 0:00-1:52 Welcome! 1:52-7:39 Warm-up 7:39-34:35 Workout 34:35-38:20 Cool-down 38:20-39:29 Yay! DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.