Rewire Your Brain: Get Energized While Building New Neuropathways

Rewire Your Brain: Get Energized While Building New Neuropathways For this class, you will need a ball. This Move & Shout® class focuses on Improving gait by building leg strength, ankle flexion, and large healthy muscles. Lauren Lewis leads us through a ball workout that works cognitive function to help improve the brain's ability to change and form new neuropathways. Working out with brain challenges helps you to train the brain and body to regain motor skills and enhance executive function and speed. Have FUN moving while targeting common PD symptoms. This class focuses on using fluid movements that encourage your range of motion. Exercising with patterns and add-on exercises helps improve cognitive function and memory. Happy exercising! 00:00 Welcome 2:35 Vocal Warmup 3:52 Upper Body Warmup 7:23 Lower Body Warmup 9:50 Ball Exercises for Range of Motion 16:18 Gait Exercises/Lifting + Hand-Eye Coordination Drills 24:20 Core Exercises for Balance 30:40 Forced Exertion & Response Time 39:41 Stretching for Flexibility & Healthy Joints 41:25 Vocal Releases + "Yayyy" 42:00 Thank you for Joining