Energizing Brain Challenges to Boost Memory and Strengthen Gait

Join Lauren Lewis for this "fun" 30-minute Move & Shout® class with a focus on cognitive challenges while working on oppositional moves to restore your natural gait. Working on complex moves helps trigger #neuroplasticity essential for slowing the progression of #parkinsons. You may want to repeat this one a few times to fully grasp the sequences. This is a chair exercise class but if you feel steady, you can modify standing too! Enjoy!