30 Minute Standing Workout That Makes Your Cognition STRONGER

Power For Parkinson's instructor Lauren Lewis is back with a fun, 30-minute standing workout designed to help manage Parkinson’s symptoms! This session blends cardio exercises with brain-boosting challenges to get both your body and mind moving. While the focus is on standing and balance, feel free to modify as needed. This class will help you work on gait, coordination, and cognitive skills at a moderate pace. Enjoy!