MolyFit books available to download for free

I am delighted to announce that you can now download for free, all four of my books. Book 1 - A Better You in Later Life: This is the most relevant for people with Parkinson's. It looks at posture and overall movement, showing how to overcome niggles and pain. Book 2 - An Even Better You in Later Life: An 8-week exercise course for the more mobile who want to improve their fitness and take it to the next level. Book 3 - Who Says Age Should Slow You Down? A 20-week course of daily exercise to improve balance, strength and mobility. Book 4 - Move Yourself to Better Health: A self-help and body awareness book using a functional approach to improve your mobility.