3 Effective Standing Exercises for Parkinson's to Boost Cardio, Speed & Mobility

Join Power for Parkinson's instructor Lauren Lewis in this 25-minute workout video! Research has shown that intense physical activity, such as cardio or high-intensity exercise, can help reduce motor symptoms in Parkinson’s, leading to better mobility, quicker movements, and an enhanced quality of life. Try these high-intensity standing exercises and see the benefits for yourself! This workout is challenging and fast-paced, so don't worry if you don’t get all the moves right away—go at your own pace and keep a chair nearby for support if needed.