Lexington drumming program helps those with Parkinson's disease

Every Tuesday afternoon, individuals with Parkinson's disease gather at St. Luke United Methodist Church for "Drums Alive," a wellness program blending drumming, music, and movement. Participants sit in a semi-circle, using drumsticks to play on large exercise balls to the rhythm of music. The class is led by Caleb Posey, a 26-year-old board-certified music therapist with specialized training in Drums Alive. Organized by the Bluegrass Parkinson’s Alliance, a nonprofit providing resources and support for Parkinson’s patients, the class is free for members. Posey tailors the program to address Parkinson’s-specific needs, such as improving coordination, balance, and upper and lower body control, while also offering a full-body workout. The program, an internationally recognized aerobic drumming exercise, promotes physical, cognitive, and emotional engagement. Posey explains that synchronized drumming can stimulate dopamine production, which is crucial for individuals with Parkinson's. University of Kentucky Professor Austin Robinson, who helped develop the Drums Alive protocol, highlights the program’s focus on social, physical, and cognitive benefits. The class fosters connections, with interactive musical games to stimulate thinking and enhance socialization. Participants, including Mark Woodward, who has lived with Parkinson’s for 15 years, praise the program for its physical and mental benefits. Woodward noted improvements in his motor skills, while others, like Barry Bingham and Bill Crawford, emphasized the sense of community the class provides, describing it as a "family" where members support one another. Laura Soldato, executive director of the Bluegrass Parkinson’s Alliance, coordinates the program and fundraising efforts to ensure accessibility. She notes that regular participation boosts both physical and mental well-being, with upbeat music contributing to improved mood and mental health. Drums Alive offers a unique, engaging experience that combines exercise, music, and camaraderie, helping participants reduce stress, improve motor skills, and build meaningful connections.