The POWER of Opposites | Move and Shout Workout for Parkinson's

Join Power for Parkinson's Instructor Lauren Lewis for this 40-minute workout designed to improve balance and stride! This session will challenge your strength and endurance while focusing on opposite movements, such as coordinating opposite arms and legs. For those living with Parkinson's, these movements can become more challenging, making it essential to practice them to enhance comfort and confidence in walking and balancing.