40 Minute Workout for Posture, Gait & Balance

Join Power for Parkinson’s Lead Instructor Lauren Lewis in this 40-minute workout to improve posture, gait, and balance. Today's workout will consist of several challenging exercise sequences set to one of our all-time favorite songs! You can do this entire workout seated. No equipment is required besides a chair! For an additional challenge, feel free to try the workout standing. Give it a try and let us know what you think in the comments below!