Parkinson's Exercise: Cardio and Weight Training With Dumbbells

Parkinson's Exercise with Debbie- Seated Cardio Workout and Weight Training With Dumbbells. This Parkinson’s Exercise Class focuses on Strength & Balance exercises that help combat #Parkinsons symptoms. Debbie Rosenberg guides you through a seated series of strength exercises followed by a challenging standing balance workout. Happy exercising! 00:00 Seated Warm Up 10:50 Large Movement Exercises 14:20 Oblique & Back Exercises 17:42 Transition to Standing 20:02 Standing Balance Work 29:58 Seated Weights 40:00 Cool Down This Strength and Balance Class Premieres on September 22nd. Filmed in Austin, TX DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.