Caring for the Mind: 12 Parkinson’s Mental Wellness Resources

Living with Parkinson’s can feel overwhelming at times. Alongside physical symptoms, many people also face emotional and mental health challenges—including depression, anxiety, apathy, and changes in thinking. These are real and valid parts of the Parkinson’s journey and may be linked to changes in brain chemistry. Whether you're living with Parkinson’s or supporting someone who is, taking care of mental wellness is just as important as managing physical health. Here are some trusted resources and strategies to support emotional well-being: 1. Make Room for Every Emotion Grief and loss often accompany a Parkinson’s diagnosis. Processing these feelings is important. Explore 6 Questions for Exploring Your Parkinson’s-Related Grief to begin healing. 2. Understand Mood Changes Mood changes are common but often overlooked. The e-book Mood: A Mind Guide to Parkinson's Disease explains what to watch for and how to talk with your doctor about treatment. 3. Practice Mindfulness Mindfulness can help reduce stress and ease symptoms. Mindfulness Mondays offers guided relaxation practices, and Top Takeaways About Complementary Therapies and PD explores other holistic approaches. 4. Learn About Impulse Control Disorders Some medications can cause compulsive behaviors. How to Talk About Impulse Control Disorders offers insight and guidance for having supportive conversations. 5. Address Thinking Changes Cognitive changes can impact daily life and mental health. Addressing Thinking Changes in Parkinson’s provides strategies and therapies that can help. 6. Move for Your Mood Exercise improves mental wellness and mobility. Try Fitness Friday workouts and aim for 2.5 hours of movement each week. 7. Build Your Support Network A mental health professional can help you cope with emotional changes. Not sure where to start? Read 7 Helpful Tips for Finding Your Ideal Mental Health Counselor. 8. Prioritize Restorative Sleep Sleep challenges are common in Parkinson’s. Sleep: A Mind Guide to Parkinson’s Disease offers expert tips to improve rest and overall well-being. 9. Nourish Your Gut and Brain A healthy diet can support both mental and physical health. How to Harness Food as Medicine for Parkinson’s shares practical tips on brain-boosting foods. 10. Stay Connected Social connection matters. Join a Moving Day walk or check in with your local Parkinson’s Foundation Chapter for community events and wellness programs. 11. Talk About the Hard Stuff If you’re experiencing despair, know that you’re not alone. Talking to someone you trust is a powerful step. 12. Find Strength in Others’ Stories Hearing how others navigate Parkinson’s can be encouraging. Visit My PD Story on the Parkinson's Foundation website to read personal experiences—and consider sharing your own.