Try This Fun Cardio and Cognition Workout!

Get moving with Power For Parkinson's instructor Lauren Lewis in this energizing 30-minute standing workout designed to support Parkinson’s symptoms! This session blends cardio and brain-boosting challenges to get both your body and mind engaged. While the focus is on standing and balance, feel free to modify as needed. This session works on gait, coordination, cognitive skills, and more—at a steady, moderate pace. Enjoy!